THIS AD HAS EXPIRED ! - Ketoxol However long term this is an ideal diet and in fact it really isn't a diet but rather sound nutrition. The ability to easily vary your calories should make it easier to keep your body in a calorie deficit which is the basis of weight loss. To follow this type of diet simply figure out the amount of calories you burn in a day (there are a ton of calorie calculators on line, just Google how many calories do I need a day) and reduce that number, the more you reduce it the greater the weight loss should be, up to a point.
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