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Breathing Deeply

THIS AD HAS EXPIRED ! - We don’t need to necessarily have a formal meditation practice to mindfully work toward grounding ourselves during our days, although it can be quite helpful. you can always meditate during your day with a 5 minute meditation or a one minute grounding practice. Here are a few other things you can do to ground yourself in everyday life:
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7 Sep 2017   New York City, NY
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